Finding a therapist who shares racial identity is one of the most important factors in the therapist search. Black therapists can better relate and understand their culture, values, and experiences, especially those relating to systematic oppression, racism, and intergenerational trauma.
Black Americans are disproportionately affected by mental illness and poverty. Black and African American mental health professionals are disproportionately underrepresented as they account for just 5% of the psychology workforce. While the average cost for a therapy session can be over $125, Black therapists are also caught in a cycle of financial strain due to providing lower-cost services to Black people who often don't have the resources, but have a higher need, for mental health access- deeming black therapists for Black people highly inaccessible.
By supporting Free Black Therapy, you are supporting Black people in need of mental healthcare as well as Black therapists.
National Suicide Prevention Lifeline: (800) 273-8255 National Domestic Violence Hotline: (800) 799-7233 National Alliance on Mental Illness Hotline: 800-950-NAMI or text “NAMI” to 741741 National LGBT Hotline: 888-843-4564 National LGBT Youth Talkline: 800-246-7743 National Coalition of Anti-Violence Programs: 212-714-1141 (English and Spanish) National Hopeline Network: (800) 784-2433 National Crisis Line, Anorexia and Bulimia: (800) 233-4357 Trans Lifeline: 877-565-8860 DeHQ: LGBTQ Helpline for South Asians: 908-367-3374 Family Violence Helpline: (800) 996-6228 Self-Harm Hotline: (800) 366-8288 Planned Parenthood Hotline: (800) 230-7526 American Association of Poison Control Centers: (800) 222-1222 Alcoholism & Drug Dependency Hope Line: (800) 622-2255 TREVOR Crisis Hotline: (866) 488-7386 AIDS Crisis Line: (800) 221-7044 How to Find a Black Therapist The Boris Lawrence Henson Foundation Therapy for Black Girls Therapy for Black Men Black Men Heal National Queer and Trans Therapists of Color Network The Okra Project Loveland Foundation Latinx Therapy Why Having a Black Therapist is Important Going to Therapy as a QTPOC without being Harmed, Erased, or Baffled Black and African American Communities and Mental Health Article Why We Need Reparations for Black Americans